These are the Highest Quality Matt-based Pilates Tutors in Cape Town. Get Matt-based Pilates Lessons in your home with Teach Me 2 – the Best in Tutoring
I am a Pilates mat work teacher, certified by Conscious Movement Education. I teach regular group and one to one sessions. I plan varied and creative sessions to keep my clients motivated. I have a good knowledge of Anatomy.
This is mainly aimed at increased core strength. Suitable for any age or fitness level. Good for overall body strength and flexibility.